Carry On Friends: The Caribbean American Experience

Peace in a Pandemic: Figuring out What Works for You.

May 12, 2020 Kerry-Ann Reid-Brown Episode 136
Carry On Friends: The Caribbean American Experience
Peace in a Pandemic: Figuring out What Works for You.
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Show Notes

In this episode, Jamaican born Board-Certified Family Medicine Physician, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, a native New Yorker of Jamaican heritage discuss mental wellness during the pandemic. Specifically we discuss:

  • What does mental health look like now in COVID-19
  • Stress and anxiety triggers to the body
  • How to take care of our bodies
  • Mental wellness and coping strategies for parents & kids at home.

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Connect with Shawna-Marie - Instagram


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